The schedule
| Day | Time | Class |
|---|---|---|
| Monday | 4 – 5 PM | Booty class |
| Tuesday | 5 – 6 PM | Cardio boxing |
| Wednesday | 5 – 6 PM | Kundalini yoga |
| Thursday | 9 – 10 AM | Booty class |
| Friday | 9 – 10 AM | Cardio boxing |
| Saturday | — | No class — the floor is open as usual |
| Sunday | 6 – 7 AM | Morning run reset — meets at the entrance |
| Sunday | 9 – 10 AM | Kundalini yoga |
The Sunday morning run meets at the entrance at 6 AM — note that the building itself opens at 6:30. Saturday has no scheduled class; the floor and the recovery block are open as usual.
What each one is
Booty class
Lower-body strength and glute work, twice a week — Monday afternoon and Thursday morning, so it is reachable whether you train early or late.
Cardio boxing
Conditioning on the bag and pads. Tuesday evening and Friday morning. No experience needed and no need to bring your own gloves.
Kundalini yoga
Wednesday evening and Sunday morning, in the studio across the timber bridge over the pool. Breath and movement rather than a power-flow session.
Morning run reset
Sunday at 6 AM, out through Kemenuh before the heat. Meets at the entrance. Come back and use the sauna and snow room afterwards — both are included.
Booking
Recommended, not required. If a class is full it is a courtesy to have told us, but you can turn up. Message us on Instagram to hold a place, or ask at the desk when you arrive.
Cost
Classes are included with any pass — there is no per-class fee. A day pass at IDR 250,000 covers the class, the gym and the whole recovery block for that day. Full pricing is on the passes page.
- Monday to Friday
- 6:30 AM – 11 PM
- Saturday and Sunday
- 6:30 AM – 9 PM
- Address
- C7XP+3Q9 Kemenuh
- From Ubud centre
- About 10 minutes