Is there an ice bath near Ubud?

Yes. Ayenda Fitness in Kemenuh, about ten minutes from Ubud centre, has a cold plunge in the same room as its sub-zero snow room, with a sauna a few steps away. It is included in every pass from IDR 250,000.

What is the snow room?

A room held below zero with real snow on the floor, not a chilled shower or a cold room. The cold plunge sits in the same room, so you can move straight from one to the other.

Do I pay extra for the sauna and recovery area?

No. The sauna, snow room, cold plunge, jacuzzi and pool are all included in any pass, along with the gym and any class on that day's schedule. Nothing inside is charged separately.

Sauna, Snow Room & Ice Bath near Ubud

Five things, a few steps apart

Most places in Bali give you one or two of these and put them somewhere else on the property. At Ayenda the sauna, the snow room, the cold plunge, the jacuzzi and the pool are all within a few metres — and a few metres from the weights. That proximity is the point: contrast work only happens if moving between hot and cold is easy.

Snow room

Real snow on the floor, held below zero. This is not a chilled shower or a cold room with a cold name — you walk in on snow. As far as we know it is the only one of its kind in Bali.

Cold plunge and ice bath

The plunge is in the same room as the snow, so you go from the air straight into the water without walking across a courtyard first. If you have been looking for an ice bath near Ubud, this is that, with the sauna a few steps away for contrast rounds.

The warm tub at Ayenda near Ubud at dusk, festoon lights above the water

Sauna

Dry heat, timber-lined, with salt-lit trim and a star ceiling — and deliberately placed right next to the cold, so a heat-then-cold cycle is a few paces rather than a hike.

Jacuzzi

Jetted warm water, set into the lawn beside the pool. Open air, under the palms.

Pool

Open water under the trees, with a timber bridge across it to the yoga and pilates studios.

All of it is included

None of the recovery facilities are charged separately. A day pass at IDR 250,000 covers all five, plus the gym and any class running that day. There is no separate spa fee and no recovery-only rate — see the passes page for the full list.

Pass	Price
Day pass	IDR 250,000	Full run of the site for the day.
Day pass, kids 7–15	IDR 150,000	Reduced rate for children.
Three-day pass	IDR 650,000	Works out at IDR 217,000 a day.
Weekly pass	IDR 1,100,000	Seven days, everything included.
Monthly membership	IDR 2,500,000	Best rate if you are staying a while.

When to come

Open from 6:30 AM every day. Mornings are the quietest for the sauna and snow room; the block gets busier from late afternoon as people finish training. You do not need to book — walk in.

Monday to Friday: 6:30 AM – 11 PM
Saturday and Sunday: 6:30 AM – 9 PM
Address: C7XP+3Q9 Kemenuh
From Ubud centre: About 10 minutes

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Sauna, snow room and ice bath